Family Planning | Info
Obtaining the basic nutrients through proper meal planning is vital for the family. Besides that, meal time is also a time when family members can sit down together and enjoy their meal. Thus, it is important that everyone enjoys what they are eating. Below are some tips for you to consider when going about planning meals for your family members:
1. Turn menu planning into a family project.
Ask family members to list their favorite dishes, then compile menus using them. When given a chance to participate, people enjoy their meals more.
2. Perk up your dinners by serving your family a new dish each week if possible.
Exchange recipes with your friends and neighbors, check food sections of magazines and newspapers for ideas. Try unfamiliar fruits and vegetables.
3. Change your meal pattern.
Instead of the same old routine - meat, potatoes, and vegetable for dinner everyday - serve a hearty soup, an unusual casserole, or a main-dish salad.
4. Notice what your family enjoys at restaurants.
Consult your cookbooks and try to duplicate the dishes at home.
5. Vary the shapes, colors, and textures of vegetables.
For example, mashed potatoes make a nice contrast to Brussels sprouts, or green beans to carrots.
6. Add interest to a soft-textured meal
You can consider serving a crunchy vegetable salad or crisp bread along the main dish.
7. Serve something other than rice or potatoes
Try barley, bulgur, or pasta in unusual shapes with gravies and sauces.
8. When serving leftover meat or fish, don't just reheat it.
Instead, prepare it in a different form. For example, grind it and shape it into patties, dice it for casseroles, or slice it thin and add it to stir-fry dishes or to a white sauce.
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